In daily life, surely everyone has their own problems. Not everyone can deal with his own problems well. This can cause stress or pressure that can lead to negative actions that will later harm yourself and even others. But this certainly can be resolved well by knowing yourself by regulating your own emotions. Therefore BKPA (Academic Counseling and Advisory Unit) FTP UB held a Stress Management Seminar 2019 with the theme “Successful College by Managing Stress”. This activity was held on Thursday, September 12, 2019 from 08.30 to 12.00 WIB in the FTP Hall Building F, Floor 2nd. Registration for this seminar was free and was participated by FTP UB students from various forces.

In delivering the material, BKPA FTP UB invited expert psychologists namely Putri Ria Angelina, S.Pd, M.Pd, Kons. Putri or can be called Angel is the founder of one of the counseling and consulting bodies namely Angel’s Counseling and Consultation Bogor. She is an expert and has a lot of experience in the field of psychology. The material presented in the form of understanding stress, various types of stress, how to recognize yourself, and overcome the stress we experience. This material was warmly welcomed by seminar participants. Participants were very enthusiastic by asking and listening carefully to the material presented.

“We have to be calm in responding to any problems and always help our friends because the best human beings are people who are beneficial to their surroundings,” she said when closing the seminar.

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